Dealing with Anxiety and how it affects my life

I have always been a proud person and never liked admitting my weaknesses. But lately I’ve been realizing that i am suffering from anxiety.It started years ago with just small stress and panic attacks ,And I mean I would stress over anything and panic and feel like the world is coming to an end. I…

Recipe #2 Healthy on a Budget

Whole Grain Pasta topped with Olive oil, -Kania(Brand) Yogurt&Herb Salad Seasoning, Kania Dill&herb Seasoning,  paprika and salt.

Beetroot-Lentil Soup with just a few ingredients(on a budget) :)

Just boil 1 or 2 beetroots and grate them in while the Lentils are boiling,I added green and red lentils.I love how the red lentils create a thickness in the soup and they taste really sweet.I added garlic powder,Spring Garlic, Red Curry paste or tomato Paste,Salt pepper,and olive oil 🙂 You can also add some…

☔ Feeling blue and unmotivated? ☔

I have been going through a period where all i wanted to do is sit in bed and do nothing,And doing nothing made me feel even more guilty thus not being in a mood to do anything…and it just kept going like a circle. I have been trying to push myself to deal with my…

⚘5 days gym challenge⚘

So I have decided to get back to my routine ,and I wanted to up my game a bit from 3 times a week to 5 times. I do 1 hour and 40 minutes maximum,I try to at least.My routine consists of warm up on the elliptical for 5-10 minutes and then weights for 1…

ღMy personal Motivational Picturesღ

For me,,Visualization works best.I have to look at pictures of what I want in my life.I need to see it , Feel it and dream it so that I can act on it.Plus I believe in positive thinking and that the universe will respond to what I attract. These are the pictures I look at…

◇Mini Chicken Salad as a Snack◇Less than 200cal Snack

If you have the time to prepare it the night before it will save you more time,But if you are lucky enough to do it in the morning then perfect! I woke up and it hit me…Not everyone enjoys fruit and carrots as a snack…Including me. I love savory foods even snacks..I prefer them sometimes…So…

☼Coconut-Banana Supeℛ Sℋake☼

  Best way to start your day with! Best breakfast option.I used cow’s milk because i am our of Rice milk but I had to have my Herbalife! Recipe: ☼2 Tbsp Formula® 1 Vanilla Herbalife ☼1 tbsp Coconut shavings (If you don’t like the texture then use 1 tsp of coconut oil or even make…