Pomegranate + Orange Smoothie


Ingredients:

  • 250ml Fresh Squeezed Orange juice (With or without Pulp)
  • 1 Whole Pomegranate (seeds)
  • Half A Cup of Ice
  • 1 tsp of Honey

Blend all ingredients together until smooth. Very refreshing !

Health Benefits of Pomegranates:

  1.  First, organic pomegranates are full of antioxidants
  2. Research also shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart
  3. Other studies reveal that, over time, organic pomegranates might help combat erectile dysfunction [5]. This super fruit might also reduce the redness of arthritis by slowing the enzymatic activity that breaks down cartilage.

    Info:http://www.globalhealingcenter.com/natural-health/the-health-benefits-of-pomegranates/

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