Dealing with Anxiety and how it affects my life

I have always been a proud person and never liked admitting my weaknesses. But lately I’ve been realizing that i am suffering from anxiety.It started years ago with just small stress and panic attacks ,And I mean I would stress over anything and panic and feel like the world is coming to an end. I…

☔ Feeling blue and unmotivated? ☔

I have been going through a period where all i wanted to do is sit in bed and do nothing,And doing nothing made me feel even more guilty thus not being in a mood to do anything…and it just kept going like a circle. I have been trying to push myself to deal with my…

⚘5 days gym challenge⚘

So I have decided to get back to my routine ,and I wanted to up my game a bit from 3 times a week to 5 times. I do 1 hour and 40 minutes maximum,I try to at least.My routine consists of warm up on the elliptical for 5-10 minutes and then weights for 1…

ღMy personal Motivational Picturesღ

For me,,Visualization works best.I have to look at pictures of what I want in my life.I need to see it , Feel it and dream it so that I can act on it.Plus I believe in positive thinking and that the universe will respond to what I attract. These are the pictures I look at…

♡My Morning Routine-February Fitness Month Challenge♡

So lately I had the January Blues but now it’s officially the first day of February so I need to snap out of it! ⚜ I have recently got a new phone so I need to learn how to video blog because i think it’s more interesting to do it that way than just plain…

♔My Body Results.*Photos*..And still going…♔

♥So I haven’t been exercising much lately due to some personal issues but I have decided to start a personal competition with my self *Monica Geller Moment* “This is between me…AND ME!” So Until August 2016 I need to get at least 90% close to my dream body. I want a fit strong body with…